Vascular diseases, including peripheral artery disease (PAD), chronic venous insufficiency (CVI), deep vein thrombosis (DVT), and atherosclerosis, affect millions of Americans and can lead to serious complications like heart attacks, strokes, and limb loss if left untreated. While advanced treatments are available, preventive care and lifestyle changes are the most effective way to reduce the risk of vascular disease and improve circulation.
At Vascular Surgery Associates (VSA) in Los Angeles & Santa Monica, our board-certified vascular specialists emphasize the importance of proactive lifestyle modifications and preventive treatments to help patients maintain healthy arteries and veins while minimizing their risk for vascular complications.
Why Preventive Care Is Critical for Vascular Health
Vascular conditions do not develop overnight–they are often progressive diseases that develop over years due to poor circulation, inflammation, high cholesterol, and lifestyle factors. According to the Centers for Disease Control and Prevention (CDC), nearly 6.5 million adults in the U.S. have PAD, while venous disease affects more than 40% of the population.
Taking early preventive steps can:
- Lower the risk of heart disease, stroke, and PAD
- Improve circulation and blood vessel function
- Reduce swelling, leg pain, and cramping
- Prevent the progression of varicose veins and chronic venous insufficiency
- Support long-term vascular and overall health
By adopting healthy lifestyle habits and working with vascular specialists, patients can significantly reduce their risk of vascular complications.
Top Lifestyle & Preventive Treatments for Vascular Health
There are several key lifestyle changes that can help prevent or slow the progression of vascular disease:
Healthy Diet & Nutrition
Eating a diet rich in lean proteins, whole grains, fruits, vegetables, and healthy fats helps reduce cholesterol, control blood sugar, and prevent arterial plaque buildup.
Regular Exercise & Movement
Walking, cycling, and swimming are effective ways to improve circulation and strengthen the vascular system. The American Heart Association recommends at least 150 minutes of moderate activity per week.
Smoking Cessation
Smoking is one of the leading causes of vascular disease, as it narrows blood vessels and increases the risk of clotting. Quitting smoking significantly reduces the risk of PAD, stroke, and aortic aneurysms.
Weight Management
Excess weight increases the risk of high blood pressure, diabetes, and vascular disease. Losing even 5-10% of body weight can greatly improve circulation and reduce strain on the veins and arteries.
Hydration & Leg Elevation
Drinking plenty of water improves blood flow, while elevating the legs reduces swelling and prevents vein-related discomfort.
Compression Therapy
Wearing medical-grade compression stockings supports vein function, reduces swelling, and prevents varicose veins and DVT.
Routine Health Screenings
Regular check-ups for cholesterol, blood pressure, and vascular health help detect early signs of disease before complications develop.
Preventing Vascular Disease Through Early Detection & Intervention
At Vascular Surgery Associates, we offer comprehensive vascular screenings to identify circulation problems before they become serious. These tests include:
Ankle-Brachial Index (ABI) Testing
To check for peripheral artery disease (PAD)
Carotid Ultrasound
To assess stroke risk and carotid artery blockages
Doppler Studies & Pulse Volume Recording (PVR)
To evaluate blood flow in the legs and detect venous insufficiency
Vein Mapping & Vascular Ultrasound
To detect vein disease and plan treatments
When to See a Vascular Specialist
If you experience any of the following symptoms, it’s important to seek vascular evaluation and preventive care:
- Leg pain or cramping while walking (claudication)
- Swelling, heaviness, or varicose veins in the legs
- Numbness, tingling, or weakness in the limbs
- Slow-healing wounds on the feet or legs
- Skin discoloration or ulcers due to poor circulation
Frequently Asked Questions About Lifestyle & Preventive Vascular Care
While lifestyle changes can’t completely reverse existing damage, they can slow progression, improve circulation, and prevent further complications.
Yes, low-impact activities like walking or swimming can improve circulation, but patients should consult a vascular specialist for a personalized exercise plan.
Smoking damages blood vessels, reduces oxygen supply, and increases the risk of arterial blockages, making it a leading cause of vascular disease.
Yes, compression therapy reduces swelling, supports vein function, and helps prevent deep vein thrombosis (DVT) and varicose veins.
Patients with risk factors such as diabetes, high cholesterol, or family history of vascular disease should have regular screenings to detect early signs of vascular problems.
Dedicated to Excellence in Vascular Care Since 1963
Vascular Surgery Associates (VSA) has established itself as a cornerstone of vascular health in Southern California, combining decades of experience with cutting-edge treatment methods. Founded by visionary surgeons in 1963, our practice has grown from pioneering beginnings into one of the busiest and most respected vascular surgery groups in the Western United States.
Expert Vascular Preventive Care in Los Angeles & Santa Monica | Take Control of Your Vascular Health
Preventing vascular disease starts with proactive care, healthy lifestyle choices, and routine screenings. At Vascular Surgery Associates in Los Angeles & Santa Monica, our top vascular specialists provide expert guidance and advanced treatments to help patients protect their vascular health and avoid serious complications.
Contact us today to schedule a vascular health screening or consultation, and take the first step toward better circulation and long-term wellness.